Fasting Glucose to A1C
For accurate A1C, use a 3‑month average (90 readings). Add all fasting glucose readings, divide by number of readings.
7‑Day Fasting Glucose to A1C
Metabolic Syndrome – 3 Or More Of These
➡️ Waist: 40″ (men), 35″ (women) | ➡️ BP: ≥135/85
➡️ HDL: under 40 (men), under 50 (women) | ➡️ Fasting glucose ≥110 | ➡️ Triglycerides ≥150
New report (August 2022): 93% of Americans have metabolic syndrome. Only 7% are metabolically healthy. This 50‑year government food guideline experiment has failed — but Big Pharma profits trillions from chronic illness.
Follow The Money
To get healthy — or keep paying for government-approved human “pet food” and Big Pharma drugs.
How To Get Healthy (The Truth)
We have been lied to by Big Food, Big Pharma & government for decades. These mega-corporations are the largest lobby groups in Washington. Most prescription drugs carry serious black‑label warnings.
When I was told I would have to inject insulin every day for the rest of my life, I began searching for answers. I no longer have diabetes. Big Food & Pharma have known for years exactly what causes type 2 diabetes.
The Most Destructive Choice Humanity Ever Made
Putting our health care in the hands of corporations that can never make a dime from healthy people. They have zero financial incentive to keep us well — and trillions of dollars of incentive to keep us sick.
Over 90% of medical research is junk science funded by Big Pharma. Medicine originally meant “something taken for a short period until the condition went away.” Now it’s “manage the condition for life with profitable drugs.”
This new “managing sick people” model is working wonderfully for profits. In 2018 metabolic syndrome was 88%; by August 2022 it reached 93%. Only 7% of Americans are in good health.
The Deadliest "Story" Ever Told
Diabetes
Kills one human every six seconds. Big Food, Big Pharma & governments know the causes but profit comes first.
The AHA receives millions in “legal donations” from Big Food & Pharma. The ADA, research universities, even doctors receive lucrative funding. Does Big Pharma own your doctor?
It takes 10 to 40 years to kill while they rake in profits from expensive drugs that manage — not correct — this food‑caused disease.
Why has every health study funded by trillion‑dollar industries always found that meat is bad? Follow The Money. Eating meat makes humans healthy; avoiding meat makes Big Pharma wealthy.
Most modern diseases have the same cause. As Dr. Boz says: “Stop eating poison that Big Food advertises as healthy.”
Dr. Boz Glucose‑Ketone Ratio
GKI (Glucose Ketone Index)
Health Risks Spin (awareness tool)
Most modern diseases have the same root: processed carbohydrates and seed oils. The food industry deceived us more treacherously than tobacco companies.
The simple answer: Eat real food that humans have eaten for 350,000 years. Wild animals eating species‑appropriate diet never get heart disease, cancer, or diabetes — but our pets eating commercial bags get the same diseases we do.
Sugar content infographics (awareness)
Ask your doctor for an insulin or C‑peptide test with your glucose. High insulin levels (>10) predict type 2 diabetes years in advance.
Eat only foods on this list in exact amounts. Monitor glucose; reduce insulin quickly. Many reverse diabetes in under a week.
Choose for yourself: 40+ years eating mostly meat, no prescription pills
Essential Health Videos (Independent Research)
Dr. Ken Berry
Dr. Eric Berg
Dr. David Diamond
CBS Documentary
Dr. Gary Fettke
Dr. Chris Knobbe
Two intelligent women
Dr. Paul Mason
Dr. James Muecke
Cows are NOT the problem — they are the solution
Agriculture is 10% of greenhouse gases; cattle only 4%. Managed pastures are carbon sinks. Big mono-cropping destroys soil microbiomes and kills billions of small animals intentionally. Plant-based advocates ignore purposeful killing. Grass-fed cows rebuild topsoil. Follow the science, not propaganda.
EPA Report
The hidden killer: industrial seed oils
Before 1900 everyone cooked with animal fats. Heart disease was rare. Then Crisco (cottonseed oil) was marketed as food. Vegetable oils are highly processed machine lubricants. Modern diseases exploded — diabetes, cancer, Alzheimer’s. Cook with butter, tallow, lard, or coconut oil. Avoid seed oils.
Food addiction is real
Howard Moskowitz engineered “bliss point” addictive foods. 2000 Americans die daily from food‑related diseases. The solution: eat real food, not processed imitations. Let food be thy medicine.
My real results (age 60, mostly meat, no medication)
Blood pressure before: ~140/90 — now consistently 105-112/55-66, pulse 60s. Joint pain, fatigue gone. Weight: 297 lbs → 185 lbs. You don’t need expensive meat. Walmart 73/27 beef works. Stop trusting processed food propaganda.
Summary: For type 2 diabetes, eat nutrient‑dense, low‑carb foods (beef, eggs, fish, pork). Check glucose often. Many reduce insulin within days.